Ingredients
- 7 13/16 tablespoons rye flour wholegrain
- 3 3/8 tablespoons cold water
- 1 tablespoon rye flour wholegrain, / 1 tablespoon cold water each per day for 4 days.
- 5/8 cup cold water
- 1 cup rye flour
- 1 3/4 cups rye flour plus extra for dusing
- 1 teaspoon sea salt
- 1 1/2 tablespoons caraway seeds around 1 tbsp
- 2 tablespoons coriander seeds lightly crushed, plus extra for topping, around 1 tbsp
- 1 teaspoon molasses
- 9/16 cup cold water
- oil for greasing
Nutrition
- Calories : 140 calories
- Carbohydrate : 26 grams
- Fat : 3 grams
- Fiber : 5 grams
- Protein : 4 grams
- Sodium : 240 milligrams
- Sugar : 1 grams
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