Turkey Pastelón (Sweet Plantain Lasagna)

Ingredients

• 1 1/4 pounds ground turkey 93% lean
• 1/2 cup onion finely chopped
• 3 cloves minced garlic
• 1 tomato chopped
• 1/2 cup green bell pepper finely chopped
• 2 tablespoons cilantro
• 4 ounces tomato sauce
• kosher salt
• ground pepper fresh
• 1 1/2 teaspoons ground cumin
• 1/4 teaspoon oregano
• 2 bay leaves
• 2 tablespoons capers alcaparrado, or green olives would work too
• cooking spray I used my mister
• 4 plantains ripe, peeled and sliced into thin strips
• 1 large egg beaten
• 3 large egg whites beaten
• 2 tablespoons fat free milk
• 1 1/2 cups cheese reduced-fat shredded Mexican blend cheese

Nutrition

• Calories : 310 calories
• Carbohydrate : 31 grams
• Cholesterol : 95 milligrams
• Fat : 12 grams
• Fiber : 3 grams
• Protein : 19 grams
• SaturatedFat : 6 grams
• Sodium : 410 milligrams
• Sugar : 15 grams