Red Lentil Kofta
yield: 4
total time: 55 minutes
Ingredients
- 1 1/2 cups red lentils dried
- 1/2 onion — chopped
- 2 garlic cloves — chopped
- 1 1/2 tablespoons fresh flat leaf parsley chopped
- 1 teaspoon dried oregano
- 1 tablespoon tomato paste
- 1 1/2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 4 tablespoons extra virgin olive oil
Nutrition
- Calories : 390 calories
- Carbohydrate : 46 grams
- Fat : 14 grams
- Fiber : 23 grams
- Protein : 19 grams
- SaturatedFat : 2 grams
- Sodium : 920 milligrams
- Sugar : 3 grams
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