Chicken Jalfrezi
yield: 4
total time: 70 minutes
Ingredients
- 7/8 pound chicken
- 2 onion Medium, Thickly cut
- 1 bell pepper
- 2 tomatoes Thickly cut
- 5 tablespoons tomato sauce
- 6 green chilies
- 1 tablespoon ginger paste
- 1/2 teaspoon turmeric powder
- 1 tablespoon red chili
- coriander leaves Chopped
- oil
- salt to taste
- 1 teaspoon lemon juice
Nutrition
- Calories : 240 calories
- Carbohydrate : 19 grams
- Cholesterol : 65 milligrams
- Fat : 9 grams
- Fiber : 4 grams
- Protein : 23 grams
- SaturatedFat : 1.5 grams
- Sodium : 390 milligrams
- Sugar : 10 grams
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