Healthy Vegetarian Middle Eastern Hummus Quesadilla

Ingredients

• 1 can chickpeas
• 3 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 1/2 tablespoons tahini
• 3 tablespoons water
• 1 teaspoon cumin
• 1/2 garlic clove minced
• salt
• pepper
• 1 tablespoon olive oil in an oil atomizer
• 6 Flatout Flatbreads Multigrain with Flax
• 1/2 cup pomegranate seeds
• 1/4 cup Kalamata olives pitted and minced
• 2 cups baby spinach
• 2 roasted red peppers sliced
• 4 ounces feta crumbled
• 1 teaspoon za'atar
• tzatziki for dipping

Nutrition

• Calories : 230 calories
• Carbohydrate : 24 grams
• Cholesterol : 15 milligrams
• Fat : 12 grams
• Fiber : 5 grams
• Protein : 8 grams
• SaturatedFat : 4 grams
• Sodium : 620 milligrams
• Sugar : 3 grams