Veggie Quesadilla

Ingredients

• 1 1/2 cups sharp cheddar cheese grated
• 1 cup black beans rinsed and drained
• 1/2 cup corn kernels frozen and thawed, or fresh and cooked
• 1 red onion small, chopped
• 1 tomato chopped
• 1 bunch cilantro chopped
• 1/2 white onion chopped
• 1 tablespoon olive oil
• 2 tablespoons lime juice
• kosher salt to taste
• 4 flour tortillas
• sour cream garnish, optional
• salsa or pico de gallo, garnish, optional
• guacamole garnish, optional

Nutrition

• Calories : 610 calories
• Carbohydrate : 55 grams
• Cholesterol : 70 milligrams
• Fat : 30 grams
• Fiber : 9 grams
• Protein : 30 grams
• SaturatedFat : 15 grams
• Sodium : 1710 milligrams
• Sugar : 8 grams