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Tortilla Soup

yield: 4 total time: 30 minutes
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Ingredients

  • 6 corn tortillas 6-inch, preferably a little old and dried out
  • 1/4 cup grapeseed oil peanut oil, other high smoke-point oil
  • 1/2 cup chopped onion
  • 2 cloves garlic minced
  • 1 poblano medium Anaheim, or jalapeño chile, seeded, veins removed, chopped, Depending on the hotness and flavor desired. You can also…
  • 4 cups chicken broth or homemade chicken stock
  • 14 1/2 ounces diced tomatoes undrained, recommended Muir Glen fire-roasted
  • 1/2 teaspoon coarse salt kosher or sea salt
  • 1 1/2 cups cooked chicken shredded
  • 1 avocado ripe
  • 1/2 cup shredded Monterey Jack cheese or mild cheddar
  • chopped fresh cilantro
  • 1 lime cut into wedges

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 60 milligrams
  • Fat : 36 grams
  • Fiber : 9 grams
  • Protein : 28 grams
  • SaturatedFat : 7 grams
  • Sodium : 520 milligrams
  • Sugar : 7 grams
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