Mexican Street Corn in a Cup
yield: 4
total time: 20 minutes
Ingredients
- 4 corn Cobs of, To yield approximately 2 cups of corn kernels
- 1/4 cup light mayonnaise
- 1/4 cup greek yogurt Non-fat, or light sour cream
- 1 tablespoon lime juice
- 2 garlic cloves pressed
- 1/8 teaspoon cayenne pepper
- 1/2 cup feta cheese Light, crumbled or cojita cheese
- chopped parsley or cilantro optional garnish
- salt
- pepper
Nutrition
- Calories : 180 calories
- Carbohydrate : 20 grams
- Cholesterol : 25 milligrams
- Fat : 10 grams
- Fiber : 3 grams
- Protein : 6 grams
- SaturatedFat : 4 grams
- Sodium : 530 milligrams
- Sugar : 5 grams
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