Ground Beef Soft Tacos

Ingredients

• 1 teaspoon olive oil
• 1 onion sliced
• 1 pound lean ground beef preferably 95 percent lean, Vegetarians: Substitute 14 to 16 ounces crumbled firm tofu
• 1/4 teaspoon salt
• 1 cup canned black beans preferably low sodium or no-salt-added, drained and rinsed
• 3/4 cup salsa with no more than 85 mg sodium per 2 tablespoons
• 8 corn tortillas about 6 inches in diameter, warmed
• 1 cup romaine lettuce chopped
• 1 cup fresh cilantro optional
• 1/4 cup sour cream reduced fat or “light”

Nutrition

• Calories : 380 calories
• Carbohydrate : 38 grams
• Cholesterol : 80 milligrams
• Fat : 12 grams
• Fiber : 9 grams
• Protein : 32 grams
• SaturatedFat : 4 grams
• Sodium : 650 milligrams
• Sugar : 4 grams