Layered Mexican Chicken Rice Bake

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 white onion medium, finely chopped
• 1 chili pepper anaheim, it’s mild, finely diced
• 1 1/2 cups sweet peppers chopped
• 1 1/2 tablespoons garlic minced fresh
• 4 cups rice cooked/steamed
• 1 tablespoon ground cumin
• 2 cups chicken breast shredded
• 1/4 teaspoon garlic salt Lawry’s
• 1/2 teaspoon seasoning dry Ranch Dressing
• 1/2 cup prepared salsa I used Herdez, mild
• 1 can corn drained
• 1 can red kidney beans or any bean of choice, drained
• 1/2 cup cilantro leaves fresh, chopped
• 1 cup shredded cheddar cheese

Nutrition

• Calories : 330 calories
• Carbohydrate : 41 grams
• Cholesterol : 40 milligrams
• Fat : 11 grams
• Fiber : 2 grams
• Protein : 18 grams
• SaturatedFat : 4 grams
• Sodium : 170 milligrams
• Sugar : 3 grams