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Mexican Chilli Con Carne

yield: 6 total time: 55 minutes
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Ingredients

  • 2 cups red kidney beans dried
  • 3 brown onions 240g
  • 1 bay leaf dried
  • 1 1/2 liters water
  • 150 grams speck chopped finely
  • 1 chorizo sausage cured, 170g, chopped finely
  • 400 grams beef minced, ground
  • 2 cloves garlic crushed
  • 2 tablespoons ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon chilli flakes dried
  • 2 cups tomato pasta sauce bottled
  • 2 teaspoons dried oregano
  • 1/2 cup sour cream
  • 1/2 cup coriander fresh, cilantro, loosely packed

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 55 milligrams
  • Fat : 18 grams
  • Fiber : 4 grams
  • Protein : 20 grams
  • SaturatedFat : 7 grams
  • Sodium : 440 milligrams
  • Sugar : 11 grams
  • TransFat : 0.5 grams
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