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Mexican Chilli Con Carne

yield: 6 total time: 55 minutes

Ingredients

2 cups red kidney beans dried
3 brown onions 240g
1 bay leaf dried
1 1/2 liters water
150 grams speck chopped finely
1 chorizo sausage cured, 170g, chopped finely
400 grams beef minced, ground
2 cloves garlic crushed
2 tablespoons ground cumin
1 tablespoon ground coriander
1 teaspoon chilli flakes dried
2 cups tomato pasta sauce bottled
2 teaspoons dried oregano
1/2 cup sour cream
1/2 cup coriander fresh, cilantro, loosely packed

Nutrition

Calories : 320 calories
Carbohydrate : 24 grams
Cholesterol : 55 milligrams
Fat : 18 grams
Fiber : 4 grams
Protein : 20 grams
SaturatedFat : 7 grams
Sodium : 440 milligrams
Sugar : 11 grams
TransFat : 0.5 grams

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