Ingredients
- 2 whole whole wheat pita bread rounds of, or four halves
- olive oil
- sea salt
- kosher salt
- 1 can black beans
- 2 tablespoons liquid from can of beans
- fresh lemon juice squeeze of
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon coriander
- 1/4 teaspoon cumin
- 1 dash cayenne pepper
- 1 pinch salt
Nutrition
- Calories : 470 calories
- Carbohydrate : 77 grams
- Fat : 12 grams
- Fiber : 20 grams
- Protein : 19 grams
- SaturatedFat : 1.5 grams
- Sodium : 2090 milligrams
- Sugar : 2 grams
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