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Easy Black Bean Dip with Whole Wheat Pita Chips

yield: 2 total time: 20 minutes
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Ingredients

  • 2 whole whole wheat pita bread rounds of, or four halves
  • olive oil
  • sea salt
  • kosher salt
  • 1 can black beans
  • 2 tablespoons liquid from can of beans
  • fresh lemon juice squeeze of
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cumin
  • 1 dash cayenne pepper
  • 1 pinch salt

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 77 grams
  • Fat : 12 grams
  • Fiber : 20 grams
  • Protein : 19 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 2090 milligrams
  • Sugar : 2 grams
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