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Cheesy Mexican Quinoa Casserole

yield: 4 total time: 35 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 1 jalapeno diced fine
  • 2 cloves garlic minced
  • 1/2 white onion diced
  • 1 red bell pepper large, diced
  • 1/2 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 cup quinoa
  • 1 1/2 cups salsa
  • 1 1/2 cups vegetable stock
  • 15 ounces black beans rinsed
  • 1/2 cup frozen corn
  • 1 cup Monterey Jack cheese jalapeno, shredded
  • lime optional
  • cilantro optional
  • avocado optional

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 64 grams
  • Cholesterol : 25 milligrams
  • Fat : 20 grams
  • Fiber : 16 grams
  • Protein : 23 grams
  • SaturatedFat : 7 grams
  • Sodium : 1500 milligrams
  • Sugar : 7 grams
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