Seafood Linguine Fra Diavolo
yield: 8
total time: 20 minutes
Ingredients
- 16 ounces linguine or another long pasta shape, such as fettuccini or spaghetti
- kosher salt
- 1 1/2 pounds seafood
- scallops
- calamari
- 2 tablespoons extra virgin olive oil
- 1 teaspoon crushed red pepper flakes depending on how spicy you want it
- 24 ounces marinara sauce about 2 1/2 cups
- 2 tablespoons chopped fresh parsley optional
- olive oil optional
- parsley optional
- Parmesan cheese optional
- black pepper optional
- crushed red pepper optional
Nutrition
- Calories : 350 calories
- Carbohydrate : 56 grams
- Cholesterol : 5 milligrams
- Fat : 10 grams
- Fiber : 5 grams
- Protein : 10 grams
- SaturatedFat : 2 grams
- Sodium : 480 milligrams
- Sugar : 9 grams
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