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Sicilian Caponata

yield: 9 total time: 65 minutes
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Ingredients

  • olive oil for frying
  • 2 eggplants about 1 lb. each, trimmed and cut into 1-inch cubes
  • 2 yellow bell peppers or red, seeded and cut into 1/2-inch squares
  • 2 yellow onions large, cut into 1/2-inch cubes
  • 3 celery stalks tender inner, sliced
  • 3 tomatoes ripe, seeded and chopped
  • 1 cup pitted green olives chopped
  • 1/3 cup raisins
  • 2 tablespoons capers rinsed and drained
  • 2 tablespoons sugar
  • 2 tablespoons red wine vinegar
  • sea salt to taste
  • 1/4 cup sliced almonds toasted
  • Italian bread Crusty, or focaccia for serving

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 23 grams
  • Fat : 6 grams
  • Fiber : 6 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 420 milligrams
  • Sugar : 10 grams
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