Baked Falafel

Ingredients

• 4 tablespoons olive oil
• 1 cup dried chickpeas rinsed, picked over and soaked for at least one hour and up to overnight
• 1/3 cup red onion chopped, about ¼th of a medium red onion, chopped
• 1/2 cup fresh parsley leaves
• 1/2 cup cilantro leaves fresh
• 3 garlic cloves minced
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground cinnamon
• 1 teaspoon sea salt ground, or kosher salt
• 1/2 teaspoon ground black pepper freshly

Nutrition

• Calories : 310 calories
• Carbohydrate : 33 grams
• Fat : 17 grams
• Fiber : 9 grams
• Protein : 10 grams
• SaturatedFat : 2.5 grams
• Sodium : 610 milligrams
• Sugar : 6 grams