Quick and Easy Indian Prawn Curry

Ingredients

• 1 tablespoon coconut oil substitute with any mildly flavoured oil
• 1/2 teaspoon brown mustard seeds
• 1/2 teaspoon fenugreek seeds
• 1/4 teaspoon black onion seeds
• 1 onion Medium, Thinly Sliced
• 2 garlic cloves
• 2 1/2 tablespoons ginger grated
• 1 teaspoon chili powder I use Kashmiri chili powder, or to taste
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1 dried chili
• 3 3/8 tablespoons tomato passata
• 3 3/8 tablespoons tamarind paste
• 1/2 teaspoon white wine vinegar
• 9/16 pound prawns
• fresh coriander for garnish, optional
• 1 cup white flour half and half wholemeal flour and plain
• 1/8 teaspoon salt
• 1 teaspoon cumin seeds
• 2 tablespoons melted butter traditionally ghee would be used but I am all out and melted butter works fine.
• 5 1/16 tablespoons luke warm water

Nutrition

• Calories : 560 calories
• Carbohydrate : 64 grams
• Cholesterol : 165 milligrams
• Fat : 21 grams
• Fiber : 5 grams
• Protein : 28 grams
• SaturatedFat : 13 grams
• Sodium : 440 milligrams
• Sugar : 7 grams