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Fresh and Fragrant Indian Mint Chutney

yield: 4 total time: 25 minutes
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Ingredients

  • 3 cloves garlic chopped
  • 1 teaspoon ginger minced
  • 1 tablespoon cumin seeds
  • 1 Roma tomato organic
  • 2 bunches cilantro organic, approximately 4 cups, washed and any really thick stems removed, thin stems can be kept on
  • 2 cups mint fresh organic, washed, leaves taken off of stems
  • 1/4 cup lemon juice organic
  • 1/4 cup water
  • 1 Thai red chili pepper organic, optional – I don’t use chili peppers when I make it for my kids
  • 3 teaspoons yogurt thick, creamy organic, optional, to finish

Nutrition

  • Calories : 20 calories
  • Carbohydrate : 4 grams
  • Fat : 0.5 grams
  • Fiber : 1 grams
  • Protein : 1 grams
  • Sodium : 10 milligrams
  • Sugar : 1 grams
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