Golden Milk Overnight Oats

Ingredients

• 2 cups milk choice, I like Ripple pea protein milk
• 3/4 teaspoon turmeric
• 2 tablespoons honey
• 1/2 teaspoon powdered ginger
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• freshly ground black pepper A couple of grinds of
• 1/2 cup old-fashioned rolled oats
• 1/2 cup golden milk from above
• 1/2 cup mango chopped, fresh or frozen, divided
• 1/4 cup fat free greek yogurt plain
• 1 pinch salt
• 8 almonds chopped
• 2 teaspoons coconut flakes unsweetened

Nutrition

• Calories : 520 calories
• Carbohydrate : 60 grams
• Cholesterol : 25 milligrams
• Fat : 25 grams
• Fiber : 5 grams
• Protein : 17 grams
• SaturatedFat : 17 grams
• Sodium : 340 milligrams
• Sugar : 41 grams