British Indian Chicken Balti Curry

Ingredients

• 1/2 onion large
• 2 cloves garlic
• 1 chili
• 3 1/3 tablespoons ginger
• 1 tablespoon vegetable oil
• 1/8 teaspoon asafoetida
• 1/2 teaspoon black onion seeds
• 1/2 teaspoon cumin seeds
• 1 teaspoon corriander ground
• 1 teaspoon ground turmeric
• 1/2 teaspoon fenugreek ground
• 1 tablespoon tomato puree
• 7/8 cup tomato passata
• 1 teaspoon honey
• 6 3/4 tablespoons water
• 2 tomatoes
• 2 chicken breasts
• 1/4 teaspoon salt
• 2 teaspoons garam masala
• 1/2 green pepper
• 1 onion
• 3 3/8 tablespoons natural yogurt optional

Nutrition

• Calories : 250 calories
• Carbohydrate : 17 grams
• Cholesterol : 75 milligrams
• Fat : 8 grams
• Fiber : 4 grams
• Protein : 28 grams
• SaturatedFat : 2 grams
• Sodium : 560 milligrams
• Sugar : 9 grams