Keto Beef Curry

Ingredients

• 1 1/3 pounds beef Chuck or any slow cooking cut
• 3 1/2 ounces onion
• 3 1/2 ounces tomato
• 1 2/3 tablespoons ginger
• 1 1/8 tablespoons garlic
• 1 1/4 cups water
• 6 3/4 tablespoons coconut milk Try this one
• 1 teaspoon chilli powder Kashmiri Red, I use this
• 1/2 teaspoon tumeric powder I recommend this one
• 1 teaspoon coriander powder I recommend this one
• 1/2 teaspoon garam masala powder I recommend this one
• 1 teaspoon cumin powder I recommend this one
• 1 teaspoon mustard seeds Buy Online
• 2 red chillies Dried Kashmiri, Buy Online
• asafoetida a pinch of hing/, Buy Online
• 1 handful curry leaves Buy Online
• 1 cinnamon stick Buy Online
• 2 bay leaves Buy Online
• 4 cardamom pods Buy Online
• 8 whole black peppercorns Buy Online
• 2 tablespoons olive oil for frying I use this
• salt to Taste

Nutrition

• Calories : 490 calories
• Carbohydrate : 12 grams
• Cholesterol : 100 milligrams
• Fat : 36 grams
• Fiber : 4 grams
• Protein : 31 grams
• SaturatedFat : 15 grams
• Sodium : 310 milligrams
• Sugar : 3 grams
• TransFat : 1.5 grams