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Keto Beef Curry

yield: 4 total time: 70 minutes
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Ingredients

  • 1 1/3 pounds beef Chuck or any slow cooking cut
  • 3 1/2 ounces onion
  • 3 1/2 ounces tomato
  • 1 2/3 tablespoons ginger
  • 1 1/8 tablespoons garlic
  • 1 1/4 cups water
  • 6 3/4 tablespoons coconut milk Try this one
  • 1 teaspoon chilli powder Kashmiri Red, I use this
  • 1/2 teaspoon tumeric powder I recommend this one
  • 1 teaspoon coriander powder I recommend this one
  • 1/2 teaspoon garam masala powder I recommend this one
  • 1 teaspoon cumin powder I recommend this one
  • 1 teaspoon mustard seeds Buy Online
  • 2 red chillies Dried Kashmiri, Buy Online
  • asafoetida a pinch of hing/, Buy Online
  • 1 handful curry leaves Buy Online
  • 1 cinnamon stick Buy Online
  • 2 bay leaves Buy Online
  • 4 cardamom pods Buy Online
  • 8 whole black peppercorns Buy Online
  • 2 tablespoons olive oil for frying I use this
  • salt to Taste

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 100 milligrams
  • Fat : 36 grams
  • Fiber : 4 grams
  • Protein : 31 grams
  • SaturatedFat : 15 grams
  • Sodium : 310 milligrams
  • Sugar : 3 grams
  • TransFat : 1.5 grams
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