Beef Chili Dry, Chinese Hot and Spicy Beef

Ingredients

• 500 grams beef
• tenderloin
• flank steak
• 3 tablespoons flour 3 tablespoon flour
• 1 teaspoon pepper ½ teaspoon pepper
• 1 teaspoon salt ½ teaspoon salt
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon oil to fryFew tablespoons of oil, to fry
• 2 tablespoons sesame oil or any neutral oil2 tablespoon sesame oil, or any neutral oil
• 1 minced garlic ½ tablespoon, 1½ tablespoon minced garlic
• 1 tablespoon minced ginger 1 tablespoon minced ginger
• 2 tablespoons garlic sauce
• 2 tablespoons garlic sauce
• 1 tablespoon sweet chilli sauce
• chicken unchecked½, cube or bullion, see notes.½ chicken cube or bullion, see notes.
• 2 tablespoons soy sauce 2 tablespoon soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons brown sugar
• 1 tablespoon regular sugar
• 1 tablespoon vinegar 1 tablespoon vinegar
• 1 tablespoon chilli flakes use less or skip as per heat preference½ tablespoon red chilli flakes, use less or skip as per heat prefere…
• 1 sliced onion ¼ cup thickly, about 1 large onion1¼ cup thickly sliced onion, about 1 large onion
• 1 cup capsicum thickly sliced, 1 cup thickly sliced capsicum
• 6 green chillies deseeded, julienned, skip to reduce spice4-6 green chillies, deseeded, julienned, skip to reduce spice
• 1 tablespoon cornflour mixed in ¼ cup water1 tablespoon cornflour, mixed in ¼ cup water
• 1 cup green onions sliced to garnish¼ cup green onions, sliced to garnish, optional

Nutrition

• Calories : 970 calories
• Carbohydrate : 32 grams
• Cholesterol : 340 milligrams
• Fat : 43 grams
• Fiber : 4 grams
• Protein : 110 grams
• SaturatedFat : 13 grams
• Sodium : 1720 milligrams
• Sugar : 17 grams
• TransFat : 1.5 grams