Moqueca (Brazilian Fish Stew)

Ingredients

• 1 1/2 pounds filets boneless, skinless catfish, cut into 2″ pieces
• 8 ounces medium shrimp peeled and deveined
• 1/4 cup fresh lime juice
• 8 cloves garlic minced
• kosher salt
• freshly ground black pepper
• 3 tablespoons olive oil
• 1 1/2 yellow onions small, 1 minced, 1⁄2 thinly sliced
• 1 Italian frying pepper stemmed, seeded, half minced, half thinly sliced
• 2 plum tomatoes cored, 1 minced, 1 thinly sliced
• 1 cup fish stock
• 1 cup coconut milk
• 2 tablespoons palm oil available at My Natural Market
• 1/4 cup cilantro minced
• 1/2 cup thai basil leaves minced
• cooked white rice to serve

Nutrition

• Calories : 230 calories
• Carbohydrate : 7 grams
• Cholesterol : 50 milligrams
• Fat : 19 grams
• Fiber : 2 grams
• Protein : 9 grams
• SaturatedFat : 10 grams
• Sodium : 280 milligrams
• Sugar : 3 grams