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Crab Stuffed Salmon

yield: 4 total time: 30 minutes
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Ingredients

  • 4 salmon fillets each fillet should weigh about 5 to 6 ounces
  • salt
  • fresh ground black pepper
  • 8 ounces crab meat drained well and finely chopped
  • 4 ounces cream cheese softened
  • 1/4 cup bell peppers diced, red, green, or yellow peppers
  • 4 cloves garlic minced
  • 1 whole egg lightly beaten
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon Old Bay Seasoning
  • 2 tablespoons panko bread crumbs
  • cooking spray uncheckedâ–˘, for topping
  • chopped fresh parsley uncheckedâ–˘, for garnish, optional

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 190 milligrams
  • Fat : 26 grams
  • Protein : 37 grams
  • SaturatedFat : 9 grams
  • Sodium : 560 milligrams
  • Sugar : 1 grams
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