Turkish Noah's Ark Pudding Asure

Ingredients

• 3 cups barley or uncooked whole grain wheat
• 1 1/2 cups canned chickpeas rinsed and drained
• 1 1/2 cups navy beans canned, rinsed and drained
• 1/4 cup uncooked rice
• 3 tablespoons dried currants
• 3 tablespoons pine nuts
• 8 dried apricots cut into chunks
• 8 dried figs cut in chunks
• 3 cups sugar
• 2 cinnamon sticks
• 1 Orange optional
• 1 lemon optional
• 2 tablespoons rose water optional

Nutrition

• Calories : 920 calories
• Carbohydrate : 212 grams
• Fat : 5 grams
• Fiber : 21 grams
• Protein : 18 grams
• Sodium : 140 milligrams
• Sugar : 105 grams