Asparagus Swiss Quiche

Ingredients

• 10 bacon strips, diced
• 1/2 cup chopped onion
• 1 pound fresh asparagus trimmed
• 1 cup swiss cheese
• 1 tablespoon all-purpose flour
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 pastry shell unbaked, 9 inches
• 3 eggs Eggland's Best
• 1/2 cup cream half-and-half

Nutrition

• Calories : 380 calories
• Carbohydrate : 23 grams
• Cholesterol : 125 milligrams
• Fat : 27 grams
• Fiber : 3 grams
• Protein : 13 grams
• SaturatedFat : 11 grams
• Sodium : 430 milligrams
• Sugar : 2 grams