Ingredients
- Parmesan cheese shredded
- 1 cup milk
- 3 tablespoons butter
- 1/4 cup flour
- 1/2 teaspoon salt
- 1 pinch cayenne pepper
- 1/4 pound swiss cheese shredded
- 4 eggs at room temperature, separated
- 6 spears asparagus ends trimmed, cut into thin 1/4 inch rounds
Nutrition
- Calories : 350 calories
- Carbohydrate : 13 grams
- Cholesterol : 270 milligrams
- Fat : 24 grams
- Fiber : 1 grams
- Protein : 20 grams
- SaturatedFat : 13 grams
- Sodium : 590 milligrams
- Sugar : 5 grams
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