Asparagus Sabzi

Ingredients

• 1 pound asparagus
• 1/2 onion
• 3 tablespoons grated coconut
• red chilly powder /Chilly Flakes - 1 tsp
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon mustard seeds
• 1 teaspoon channa dal
• 1 teaspoon urad dal
• 1 curry leaves
• salt to taste
• 1 tablespoon oil
• cilantro handful, finely chopped

Nutrition

• Calories : 100 calories
• Carbohydrate : 10 grams
• Fat : 7 grams
• Fiber : 5 grams
• Protein : 4 grams
• SaturatedFat : 2.5 grams
• Sodium : 230 milligrams
• Sugar : 3 grams