Asparagus and Swiss Phyllo Quiche
yield: 8
total time: 30 minutes
Ingredients
- 1/2 pound asparagus thin trimmed, cut into 2 inch pieces
- 4 large eggs
- 3/4 cup milk I use whole milk
- 1/4 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 8 sheets phyllo dough 9x14
- 1 1/2 tablespoons olive oil
- 4 ounces shredded swiss cheese
- 3 tablespoons sliced green onion
Nutrition
- Calories : 190 calories
- Carbohydrate : 14 grams
- Cholesterol : 120 milligrams
- Fat : 11 grams
- Fiber : 1 grams
- Protein : 10 grams
- SaturatedFat : 4 grams
- Sodium : 320 milligrams
- Sugar : 2 grams
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