Ingredients
- 2 garlic cloves
- 1 3/16 inches ginger piece
- 1 1/8 pounds asparagus chopped
- 3 teaspoons rapeseed oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon fennel seeds
- 1 onion sliced
- 1 green chillies finely chopped
- 1 teaspoon chilli powder Kashmiri
- 1/2 teaspoon amchoor powder, dried mango powder
- 3 tomatoes chopped finely
- salt to taste
Nutrition
- Calories : 100 calories
- Carbohydrate : 14 grams
- Fat : 4 grams
- Fiber : 5 grams
- Protein : 4 grams
- Sodium : 210 milligrams
- Sugar : 7 grams
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