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Indian Lentil Saute with Kale and Asparagus

yield: 4 total time: 45 minutes
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Ingredients

  • 1 cup green lentils
  • 2 tablespoons virgin olive oil extra-
  • 1/2 yellow onion medium, finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger freshly minced
  • 1 tablespoon curry powder or more! Indian, I used Maharajah
  • 1/2 bunch asparagus sliced into 1-inch pieces
  • 1 bunch kale chopped
  • 1/4 cup chopped cilantro
  • 1 lemon
  • coarse salt
  • freshly ground pepper

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 49 grams
  • Fat : 9 grams
  • Fiber : 21 grams
  • Protein : 18 grams
  • SaturatedFat : 1 grams
  • Sodium : 250 milligrams
  • Sugar : 2 grams
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