Chicken, Broccoli, and Asparagus Stir Fry
yield: 4
total time: 30 minutes
Ingredients
- 1 pound boneless skinless chicken breasts cut into cubes
- 2 garlic cloves minced
- 1/2 tablespoon minced ginger from fresh, peeled ginger root
- 1 bunch asparagus woody bottoms removed
- 2 cups broccoli florets chopped small
- 2 tablespoons soy sauce or tamari sauce
- 1 tablespoon honey
- 1 1/2 tablespoons toasted sesame seeds optional
- 3 scallions sliced
- 2 tablespoons sesame oil divided
- 1/4 cup vegetable stock
Nutrition
- Calories : 270 calories
- Carbohydrate : 13 grams
- Cholesterol : 75 milligrams
- Fat : 12 grams
- Fiber : 4 grams
- Protein : 28 grams
- SaturatedFat : 2.5 grams
- Sodium : 660 milligrams
- Sugar : 7 grams
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