Delicious Big Bowl - Quinoa

Ingredients

• 2 cups quinoa white, rinsed well
• 1 cup water
• 1 teaspoon salt
• 3 extra virgin olive oil splashes of
• 3 1/2 potatoes medium/large, cut into 1/2-inch dice
• 1 yellow onions large, chopped
• 1 clove garlic chopped
• 1 cup toasted nuts walnuts, pine nuts, etc
• 1 1/2 cups asparagus lightly cooked, cut into 1/2-inch segments
• 2 olive oil good, or citrus dressing

Nutrition

• Calories : 650 calories
• Carbohydrate : 75 grams
• Fat : 33 grams
• Fiber : 11 grams
• Protein : 17 grams
• SaturatedFat : 4 grams
• Sodium : 490 milligrams
• Sugar : 4 grams