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Asopao De Pollo (Puerto Rican Chicken & Rice Gumbo)

yield: 4 total time: 50 minutes
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Ingredients

  • 1 pound boneless, skinless chicken thighs cubed
  • 1 1/2 teaspoons adobo seasoning
  • 1 teaspoon dried oregano
  • 1 tablespoon olive oil
  • 1/4 cup sofrito
  • 8 ounces no salt added tomato sauce
  • 1 packet sazon seasoning with annatto
  • 1 teaspoon ground cumin
  • 1 chicken bouillon cube
  • 2 bay leaves dried
  • 4 cups low sodium chicken broth
  • 1/4 cup fresh cilantro chopped
  • 8 sprigs fresh thyme
  • 1 cup parboiled rice
  • 2 corn cobs cut into 2 inch cylinders, optional
  • 1 cup frozen peas optional

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 49 grams
  • Cholesterol : 75 milligrams
  • Fat : 12 grams
  • Fiber : 5 grams
  • Protein : 37 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 940 milligrams
  • Sugar : 4 grams
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