Spicy Asian Stir-Fried Swiss Chard

Ingredients

• 1 pound Swiss chard stems and leaves chopped separately
• 1 tablespoon peanut oil or grapeseed oil
• 1 tablespoon minced garlic
• 1 tablespoon soy sauce
• 1 teaspoon hoisin sauce
• 1 teaspoon black bean garlic sauce
• 2 teaspoons chili garlic sauce start with 1 tsp. and taste to see if you want more heat
• 1 tablespoon sugar Splenda, or Stevia in the Raw, use Splenda or Stevia in the Raw for South Beach Diet

Nutrition

• Calories : 90 calories
• Carbohydrate : 11 grams
• Fat : 4 grams
• Fiber : 3 grams
• Protein : 3 grams
• SaturatedFat : 0.5 grams
• Sodium : 600 milligrams
• Sugar : 6 grams