Ash Reshteh (Persian Noodle Soup)

Ingredients

• 2 tablespoons canola oil See Note #1
• 1 sweet onion large, Diced
• 1/2 cup brown lentils
• 1/2 teaspoon turmeric
• 1/2 teaspoon salt
• 5 cups water
• 1 1/2 cups herb mix Ash Dried, See Note #2
• 1 can chickpeas 15 oz See Note #3
• 1 can pinto beans 15 oz See Note #3
• 8 ounces noodles Persian Flat, Reshteh Ash See Note #4
• 4 tablespoons olive oil divided
• 1 onion large, thinly sliced
• 4 cloves garlic minced
• 2 tablespoons dried mint See Note #5
• 1/2 teaspoon turmeric
• 1 cup whey Liquid Kashk, Yogurt, See Note #6

Nutrition

• Calories : 520 calories
• Carbohydrate : 77 grams
• Cholesterol : 30 milligrams
• Fat : 17 grams
• Fiber : 12 grams
• Protein : 18 grams
• SaturatedFat : 2.5 grams
• Sodium : 500 milligrams
• Sugar : 7 grams