Spinach and Arugula Salad with Indian Spiced Chickpeas
yield: 4
total time: 45 minutes
Ingredients
- red onions
- kosher salt
- freshly ground black pepper
- olive oil
- garlic
- brown mustard seeds
- cumin seeds
- chickpeas
- chopped fresh basil
- fresh spinach leaves
- arugula
- freshly squeezed lemon juice
- 3 medium red onions trimmed and cut into wedges
- kosher salt
- freshly ground black pepper
- 4 tablespoons extra virgin olive oil
- 2 teaspoons brown mustard seeds
- 3 medium garlic cloves peeled and minced
- 2 teaspoons cumin seeds
- 15 ounces chickpeas drained and rinsed
- 4 handfuls arugula
- 4 handfuls fresh spinach leaves
- 1 tablespoon chopped fresh basil
- 1 large lemon juiced
Nutrition
- Calories : 380 calories
- Carbohydrate : 44 grams
- Fat : 21 grams
- Fiber : 9 grams
- Protein : 9 grams
- SaturatedFat : 2.5 grams
- Sodium : 760 milligrams
- Sugar : 5 grams
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