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Baked Artichoke Dip

yield: 2 total time: 65 minutes
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Ingredients

  • 28 ounces artichokes canned, water-packed, well-drained
  • 4 ounces silken tofu organic
  • 3 cloves garlic
  • 1/3 cup Parmesan cheese freshly grated
  • 2/3 cup greek yogurt or plain
  • 1/4 teaspoon salt fine grain sea, or more to taste
  • 1 pinch cayenne pepper
  • Parmesan cheese more, to sprinkle on top

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 20 milligrams
  • Fat : 9 grams
  • Fiber : 16 grams
  • Protein : 22 grams
  • SaturatedFat : 5 grams
  • Sodium : 880 milligrams
  • Sugar : 7 grams
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