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Arroz Con Pollo

yield: 5 total time: 50 minutes
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Ingredients

  • 3 tablespoons olive oil
  • 1 broiler-fryer chicken about 2 1/2-3 pounds, cut into serving pieces, or 2 1/2 to 3 pounds of chicken thighs or breasts, bone-in, wit…
  • 1/2 cup flour for dredging
  • salt
  • ground black pepper Freshly
  • paprika
  • 2 tablespoons olive oil can use up to 1/4 cup
  • 1 yellow onion medium, chopped
  • 1 garlic clove minced
  • 2 cups long-grain white rice or medium
  • 3 cups chicken stock
  • 1 tablespoon tomato paste or 1 cup of diced fresh or cooked tomatoes, strained
  • 1 pinch oregano
  • 1 teaspoon salt

Nutrition

  • Calories : 830 calories
  • Carbohydrate : 78 grams
  • Cholesterol : 195 milligrams
  • Fat : 24 grams
  • Fiber : 2 grams
  • Protein : 69 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 1070 milligrams
  • Sugar : 4 grams
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