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Swiss Steak

yield: 4 total time: 70 minutes

Ingredients

1 1/2 pounds round steak cubed
1 teaspoon garlic powder
salt
pepper
all-purpose flour for dusting
1/3 cup vegetable oil
2 cloves garlic crushed
14 1/2 ounces diced tomatoes
1 onion medium, cut into strips
1 bell pepper medium, cut into strips

Nutrition

Calories : 560 calories
Carbohydrate : 16 grams
Cholesterol : 100 milligrams
Fat : 39 grams
Fiber : 3 grams
Protein : 32 grams
SaturatedFat : 10 grams
Sodium : 300 milligrams
Sugar : 5 grams
TransFat : 0.5 grams

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