Middle Eastern Kibbeh
yield: 12
total time: 32 minutes
Ingredients
- 2/3 cup bulgur medium coarse
- 1 cup fresh mint leaves
- 1 onion large, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground allspice
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/2 pounds ground lamb lean
- 3 tablespoons olive oil
Nutrition
- Calories : 220 calories
- Carbohydrate : 7 grams
- Cholesterol : 40 milligrams
- Fat : 17 grams
- Fiber : 2 grams
- Protein : 11 grams
- SaturatedFat : 6 grams
- Sodium : 230 milligrams
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