Middle Eastern Kibbeh

Ingredients

• 2/3 cup bulgur medium coarse
• 1 cup fresh mint leaves
• 1 onion large, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground allspice
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 1/2 pounds ground lamb lean
• 3 tablespoons olive oil

Nutrition

• Calories : 220 calories
• Carbohydrate : 7 grams
• Cholesterol : 40 milligrams
• Fat : 17 grams
• Fiber : 2 grams
• Protein : 11 grams
• SaturatedFat : 6 grams
• Sodium : 230 milligrams