Quinoa Stuffed Pork Tenderloin

Ingredients

• 1/4 cup quinoa uncooked
• 1/2 cup water
• 2 tablespoons olive oil
• 1/2 onion chopped
• 2 cloves garlic chopped
• 1 apples small, peeled, cored and chopped
• 1/4 cup raisins
• 2 tablespoons pine nuts
• 4 mushrooms chopped
• 2 tablespoons white wine
• 1 pound pork tenderloin
• 1 pinch ground cinnamon
• 1 pinch garam masala or to taste
• salt and ground black pepper to taste

Nutrition

• Calories : 330 calories
• Carbohydrate : 22 grams
• Cholesterol : 75 milligrams
• Fat : 15 grams
• Fiber : 3 grams
• Protein : 27 grams
• SaturatedFat : 2.5 grams
• Sodium : 65 milligrams
• Sugar : 10 grams