Slow-cooked Bolar Roast thanks to Fresh.co.nz

Ingredients

• roast
• beef
• 1 1/2 cups red wine if you wish to replace the red wine, a great alternative is a good quality beef stock - think carton rather than c…
• 3 tablespoons rice bran oil
• 1 large onion roughly quartered
• 2 carrots in chucks or thickly sliced
• 1 cup mushrooms sliced
• 1 clove garlic crushed
• 1 teaspoon black pepper
• 1 bay leaf
• other vegetables you wish to add in
• 1 1/2 kilograms angus Bolar Roast

Nutrition

• Calories : 1650 calories
• Carbohydrate : 10 grams
• Cholesterol : 285 milligrams
• Fat : 145 grams
• Fiber : 2 grams
• Protein : 54 grams
• SaturatedFat : 62 grams
• Sodium : 210 milligrams
• Sugar : 4 grams