Anglo-Indian Beef Stew
yield: 5
total time: 85 minutes
Ingredients
- 1 kilogram stew beef cubed
- 1 liter beef stock
- 3 tablespoons vegetable canola, or sunflower cooking oil
- 2 onions sliced thin
- 2 bay leaves
- 2 star anise
- 8 cloves
- 10 peppercorns
- 5 cardamom pods split
- 2 inches cinnamon stick
- 2 tablespoons ginger paste
- 3 tablespoons garlic paste
- 2 tablespoons wheat flour
- 1/2 cup light soy sauce
- 1/2 cup tomato ketchup
- 1 tablespoon chili sauce
- 2 tomatoes large or 3 medium-sized, finely chopped
- 1 cup carrots cubed
- 1 cup green peas shelled
- 3 large potatoes cut into 4 pieces each
- 1 cup green beans cut into 1" pieces
- 1 cup cauliflower florets
- 1/2 cup radish cubed
- 1/2 cup pearl onions
- 2 green chilies slit
- salt to taste
Nutrition
- Calories : 380 calories
- Carbohydrate : 78 grams
- Fat : 1 grams
- Fiber : 14 grams
- Protein : 17 grams
- Sodium : 2420 milligrams
- Sugar : 21 grams
Thank you for visiting our website. Hope you enjoy Anglo-Indian Beef Stew above. You can see more 20 anglo indian recipe for potato chops Dive into deliciousness! to get more great cooking ideas.