Oven Baked Pork Chops

Ingredients

• 4 pork chops bone-in,, 1/2 -3/4 inch-thick
• salt
• pepper
• 2 tablespoons canola oil
• 1 tablespoon Creole seasoning
• 1 1/2 teaspoons thyme minced
• 1 tablespoon garlic minced
• 1/2 tablespoon Dijon mustard
• 1 teaspoon worchestire sauce
• 3 tablespoons brown sugar
• 2 tablespoons parsley for garnish, optional
• 1 pound potatoes cut into 1 inch cubes
• 1 pound asparagus green beans and/ or carrots

Nutrition

• Calories : 400 calories
• Carbohydrate : 33 grams
• Cholesterol : 75 milligrams
• Fat : 14 grams
• Fiber : 6 grams
• Protein : 39 grams
• SaturatedFat : 2 grams
• Sodium : 580 milligrams
• Sugar : 10 grams