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Anglo-Indian Beef Stew

yield: 5 total time: 85 minutes
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Ingredients

  • 1 kilogram stew beef cubed
  • 1 liter beef stock
  • 3 tablespoons vegetable canola, or sunflower cooking oil
  • 2 onions sliced thin
  • 2 bay leaves
  • 2 star anise
  • 8 cloves
  • 10 peppercorns
  • 5 cardamom pods split
  • 2 inches cinnamon stick
  • 2 tablespoons ginger paste
  • 3 tablespoons garlic paste
  • 2 tablespoons wheat flour
  • 1/2 cup light soy sauce
  • 1/2 cup tomato ketchup
  • 1 tablespoon chili sauce
  • 2 tomatoes large or 3 medium-sized, finely chopped
  • 1 cup carrots cubed
  • 1 cup green peas shelled
  • 3 large potatoes cut into 4 pieces each
  • 1 cup green beans cut into 1" pieces
  • 1 cup cauliflower florets
  • 1/2 cup radish cubed
  • 1/2 cup pearl onions
  • 2 green chilies slit
  • salt to taste

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 78 grams
  • Fat : 1 grams
  • Fiber : 14 grams
  • Protein : 17 grams
  • Sodium : 2420 milligrams
  • Sugar : 21 grams
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