Anglo-Indian Beef Stew

Ingredients

• 1 kilogram stew beef cubed
• 1 liter beef stock
• 3 tablespoons vegetable canola, or sunflower cooking oil
• 2 onions sliced thin
• 2 bay leaves
• 2 star anise
• 8 cloves
• 10 peppercorns
• 5 cardamom pods split
• 2 inches cinnamon stick
• 2 tablespoons ginger paste
• 3 tablespoons garlic paste
• 2 tablespoons wheat flour
• 1/2 cup light soy sauce
• 1/2 cup tomato ketchup
• 1 tablespoon chili sauce
• 2 tomatoes large or 3 medium-sized, finely chopped
• 1 cup carrots cubed
• 1 cup green peas shelled
• 3 large potatoes cut into 4 pieces each
• 1 cup green beans cut into 1" pieces
• 1 cup cauliflower florets
• 1/2 cup radish cubed
• 1/2 cup pearl onions
• 2 green chilies slit
• salt to taste

Nutrition

• Calories : 380 calories
• Carbohydrate : 78 grams
• Fat : 1 grams
• Fiber : 14 grams
• Protein : 17 grams
• Sodium : 2420 milligrams
• Sugar : 21 grams