Swordfish Puttanesca

Ingredients

• 6 tablespoons extra-virgin olive oil
• 6 swordfish steaks about 6 oz. each and ½″ thick, skin removed
• kosher salt
• ground black pepper
• 3 cloves garlic finely chopped
• 2 anchovies in oil, finely chopped
• 3 cups canned tomatoes whole peeled, in juice, crushed by hand
• 3/4 cup green olives large, pitted and roughly chopped
• 1/4 cup capers rinsed and drained
• 1/2 teaspoon crushed red chile flakes
• 3 tablespoons chopped parsley roughly
• 4 teaspoons fresh lemon juice

Nutrition

• Calories : 530 calories
• Carbohydrate : 10 grams
• Cholesterol : 110 milligrams
• Fat : 28 grams
• Fiber : 3 grams
• Protein : 60 grams
• SaturatedFat : 5 grams
• Sodium : 980 milligrams