Fried Cornmeal Mush
yield: 4
total time: 40 minutes
Ingredients
- 3 1/2 cups water
- 1 1/2 cups cornmeal I have used yellow and white
- 1 teaspoon salt
- 1/2 cup flour
- 4 tablespoons butter or margarine
- maple syrup honey, sorghum or syrup of your choice
Nutrition
- Calories : 360 calories
- Carbohydrate : 52 grams
- Cholesterol : 30 milligrams
- Fat : 14 grams
- Fiber : 5 grams
- Protein : 6 grams
- SaturatedFat : 8 grams
- Sodium : 690 milligrams
- Sugar : 5 grams
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