Ingredients
- 1 cauliflower head medium, cut into florets
- 1 medium potato bite sized chunks
- 1 small onion thinly sliced
- 1 medium tomato chopped
- 1/4 teaspoon fenugreek seeds optional
- 1 teaspoon cumin seeds
- 1/2 teaspoon chilli powder Kashmiri
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon salt
- 1/2 teaspoon ginger finely chopped, optional
- 4 tablespoons cooking oil
- 3 sprigs fresh cilantro chopped, optional
Nutrition
- Calories : 170 calories
- Carbohydrate : 15 grams
- Fat : 11 grams
- Fiber : 4 grams
- Protein : 4 grams
- SaturatedFat : 1 grams
- Sodium : 510 milligrams
- Sugar : 4 grams
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